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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 7 days ending Oct 22, 2018:

activity # timemileskm+m
  Orienteering1 1:54:25 6.74(16:59) 10.84(10:33) 314
  Hashing1 1:26:40 4.12(21:02) 6.63(13:04) 12
  Shuffling1 1:02:08 2.66(23:21) 4.28(14:31) 26
  Swimming1 55:00 1.36(40:26) 2.19(25:08)
  Biking1 46:43 12.84(3:38) 20.66(2:16)
  Total5 6:04:56 27.72(13:10) 44.6(8:11) 352
  [1-5]5 5:47:49
averages - weight:178.8lbs

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Monday Oct 22, 2018 #

Note
weight:179lbs (rest day)

Was at work until almost 9pm, so no exercise today.

Sunday Oct 21, 2018 #

11 AM

Swimming 55:00 [3] 1.36 mi (40:26 / mi)
weight:178lbs

600 w/up (100 swim/50 kick)
4 x 100 pull on 2 desc (1:37,36,33,32)
400 (100 Free, 100 IM)
4x50 on 1:10 (all 41)
400 no touch
4x50 on 1 even hard (47,42,48,42)
200 w/dn

Saturday Oct 20, 2018 #

Event: BFLO - Hunters Creek Park
 
10 AM

Orienteering 1:54:25 intensity: (7:28 @1) + (44:01 @2) + (27:40 @3) + (29:21 @4) + (5:55 @5) 6.74 mi (16:59 / mi) +314m 14:50 / mi
ahr:138 max:168

Friday Oct 19, 2018 #

Event: 2018 USA Nationals - Sprint Middle Long
 

Thursday Oct 18, 2018 #

6 PM

Hashing 1:26:40 intensity: (13:15 @0) + (39:30 @1) + (15:29 @2) + (15:35 @3) + (2:51 @4) 4.12 mi (21:02 / mi) +12m 20:51 / mi
ahr:106 max:156 weight:179lbs

RH3 in Webster. Only 9 people for the first chilly hash, including only 2 runners.

Wednesday Oct 17, 2018 #

6 PM

Biking 7:15 [3] 2.03 mi (3:34 / mi)
weight:179lbs

P=143,C=80
First time on the Expresso in many months, so started with a higher cadence, easier gear warm-up.

Biking 2:54 [3] 1.0 mi (2:54 / mi)

P=220, C=80
Went out hard but before the halfway mark I realized I had no chance at the 2:42 season leader, so I backed off a bit.

Biking 6:51 [3] 2.03 mi (3:22 / mi)

P=164, C=72

Biking 4:44 [3] 1.5 mi (3:09 / mi)

P=183, C=73

Biking 14:29 [3] 4.01 mi (3:37 / mi)

P=161, C=72

Biking warm up/down 5:00 [2] 1.02 mi (4:54 / mi)

P=85, C=59
38,785 Points on Dragon's Return - Tactics

Biking warm up/down 5:30 [2] 1.25 mi (4:24 / mi)

Tuesday Oct 16, 2018 #

4 PM

Shuffling 32:02 intensity: (3:20 @0) + (22:42 @1) + (5:53 @2) + (7 @3) 1.42 mi (22:34 / mi) +5m 22:18 / mi
ahr:96 max:140 weight:179lbs

Moving around during the girls race at Parma Park. They won easily over Hilton and Victor with a pretty tight pack.

Shuffling 30:06 intensity: (32 @0) + (29:31 @1) + (3 @2) 1.24 mi (24:16 / mi) +21m 23:03 / mi
ahr:81 max:123

This is during the boys race. Sean was only scheduled to run 2 miles today, so we weren't able to stay ahead of Victor after he dropped out.

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