Training Log Archive: bishop22

In the 7 days ending Oct 20, 2018:

2:03

0:00

Event: BFLO - Hunters Creek Park

10 AM

Orienteering 1:54:25 6.74 mi (16:59 / mi) +314m 14:50 / mi
ahr:138 max:168

Event: 2018 USA Nationals - Sprint Middle Long

6 PM

Hashing 1:26:40 4.12 mi (21:02 / mi) +12m 20:51 / mi
ahr:106 max:156 weight:179lbs

RH3 in Webster. Only 9 people for the first chilly hash, including only 2 runners.

6 PM

Biking 7:15 [3] 2.03 mi (3:34 / mi)
weight:179lbs

P=143,C=80
First time on the Expresso in many months, so started with a higher cadence, easier gear warm-up.

Biking 2:54 [3] 1.0 mi (2:54 / mi)

P=220, C=80
Went out hard but before the halfway mark I realized I had no chance at the 2:42 season leader, so I backed off a bit.

Biking 6:51 [3] 2.03 mi (3:22 / mi)

P=164, C=72

Biking 4:44 [3] 1.5 mi (3:09 / mi)

P=183, C=73

Biking 14:29 [3] 4.01 mi (3:37 / mi)

P=161, C=72

Biking warm up/down 5:00 [2] 1.02 mi (4:54 / mi)

P=85, C=59
38,785 Points on Dragon's Return - Tactics

Biking warm up/down 5:30 [2] 1.25 mi (4:24 / mi)

4 PM

Shuffling 32:02 1.42 mi (22:34 / mi) +5m 22:18 / mi
ahr:96 max:140 weight:179lbs

Moving around during the girls race at Parma Park. They won easily over Hilton and Victor with a pretty tight pack.

Shuffling 30:06 1.24 mi (24:16 / mi) +21m 23:03 / mi
ahr:81 max:123

This is during the boys race. Sean was only scheduled to run 2 miles today, so we weren't able to stay ahead of Victor after he dropped out.

8 PM

Swimming 40:00 [3] 0.97 mi (41:14 / mi)
weight:179lbs

~4:20/8:44
1:28,29,30,29,31,31 (pull)
3:35,32

Event: ROC - Alasa Farms

12 PM

Orienteering 2:03:02 5.72 mi (21:31 / mi) +176m 19:38 / mi
ahr:125 max:168 weight:179lbs

ROC Meet at Alasa Farms - Red Course

This was all about the disaster on C15. This after I had started to move fairly well through the woods.