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Training Log Archive: bishop22

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Shuffling2 2:17:55 7.09(19:27) 11.41(12:05) 115
  Orienteering1 2:03:02 5.72(21:31) 9.2(13:22) 176
  Swimming1 42:00 1.02(41:10) 1.64(25:35)
  Running1 33:10 3.43(9:40) 5.52(6:01) 14
  Total5 5:36:07 17.26(19:28) 27.78(12:06) 305
  [1-5]5 5:30:08
averages - weight:178.7lbs

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

12 PM

Orienteering 2:03:02 intensity: (43:56 @1) + (53:57 @2) + (13:24 @3) + (9:12 @4) + (2:33 @5) 5.72 mi (21:31 / mi) +176m 19:38 / mi
ahr:125 max:168 weight:179lbs

ROC Meet at Alasa Farms - Red Course

This was all about the disaster on C15. This after I had started to move fairly well through the woods.

Saturday Oct 13, 2018 #

10 AM

Shuffling 57:42 intensity: (55 @0) + (26:46 @1) + (18:08 @2) + (8:05 @3) + (3:30 @4) + (18 @5) 3.08 mi (18:44 / mi) +33m 18:08 / mi
ahr:115 max:162 weight:179lbs

Moving around during the varsity and jv boys races at Pembroke. Luke ran well enough and the team got the victory, led by Ben and Brandon going 1-3 and Jon finishing 11th, I think.

Shuffling 26:37 intensity: (53 @0) + (12:41 @1) + (9:15 @2) + (2:56 @3) + (47 @4) + (5 @5) 1.46 mi (18:14 / mi) +22m 17:25 / mi
ahr:115 max:160

During the girls race - Schroeder got a easy win here, with 2 girls missing for PSATs.

Thursday Oct 11, 2018 #

12 PM

Running 33:10 intensity: (40 @1) + (12:51 @2) + (9:05 @3) + (9:55 @4) + (39 @5) 3.43 mi (9:40 / mi) +14m 9:33 / mi
ahr:140 max:169

Got out at lunchtime for one more day of summer running! Did 5 min jog / 30s walk, with the 3rd and 6th jogs being closer to running.

Wednesday Oct 10, 2018 #

8 PM

Swimming 42:00 [3] 1.02 mi (41:10 / mi)

~4:10/8:24
1:32,33,32,30,31,29
kick
1:47,47 (IM)

Tuesday Oct 9, 2018 #

4 PM

Shuffling 26:24 intensity: (3:25 @0) + (15:12 @1) + (7:46 @2) + (1 @3) 1.29 mi (20:28 / mi) +33m 18:59 / mi
ahr:99 max:139

Moving around during the JV girls race at Webster Park. We had one finisher.

Shuffling 27:12 intensity: (46 @0) + (16:37 @1) + (8:46 @2) + (53 @3) + (10 @4) 1.26 mi (21:35 / mi) +28m 20:12 / mi
ahr:104 max:154

And the JV boys race; we had a decent number of runners in this, with the bright spot the second place finish by a frosh in just over 19.

Monday Oct 8, 2018 #

Note
weight:178lbs (rest day)

Walt and Patty were in town to take Zach to the airport (BUF) tomorrow so that he could fly back out to San Jose to start the new job next week, so we went out to dinner with them, and I did not get a swim in.

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