Training Log Archive: bishop22In the 7 days ending Jun 2, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jun 2, 2018 #
11 AM
Orienteering 4:56:41 16.19 mi (18:20 / mi) +80m 18:03 / mi
ahr:101 max:165
ROC Map Adventure
Walked most of this with Christine before leaving her at the car and adding a short loop.
Walked most of this with Christine before leaving her at the car and adding a short loop.
Friday Jun 1, 2018 #
7 AM
Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:174lbs
4:20/8:40
1:31,31,34,31,31,31 (pull on 1:55)
3:41,40
1:31,31,34,31,31,31 (pull on 1:55)
3:41,40
Thursday May 31, 2018 #
6 PM
Hashing 1:33:45 6.9 mi (13:35 / mi) +117m 12:55 / mi
ahr:138 max:171
RH3 at Webster Park. Another 315 special, with 5 different trails of varying lengths. Some runners did 4, while some of us did all 5, and the walkers did 2 or 3.
Wednesday May 30, 2018 #
6 PM
Biking 40:19 9.23 mi (4:22 / mi) +33m 4:19 / mi
ahr:123 max:168 weight:176lbs
Jumped on the bike to drop off some forms at my new dentist. Felt fine so I decided to make a longer trip.
8 PM
Swimming 43:00 [3] 1.08 mi (39:49 / mi)
9:29 (IM odd 100s, free even)
1:30,30,28,28,27,26 (pull) - used newer buoy, maybe faster?
4x50 kick
100 easy
6x50 ba/br - 48,55,50,55,47,53
1:30,30,28,28,27,26 (pull) - used newer buoy, maybe faster?
4x50 kick
100 easy
6x50 ba/br - 48,55,50,55,47,53
Tuesday May 29, 2018 #
6 PM
Biking 45:16 10.17 mi (4:27 / mi) +29m 4:25 / mi
ahr:122 max:162 weight:176lbs
Went for a fairly easy bike ride around town after work.
Monday May 28, 2018 #
10 AM
Orienteering 1:33:08 5.36 mi (17:23 / mi) +299m 14:49 / mi
ahr:138 max:178
Green Course at US Team Trials
Was real slow to the first control so Joe B came in right behind me from 2 minutes back. Went right for C12 and got there just ahead of Patty who had gone left. Stayed too high for C14 and slowed down to early, undershooting it (yesterday's problem was overshooting a couple of controls, but I was worn out late today).
Was real slow to the first control so Joe B came in right behind me from 2 minutes back. Went right for C12 and got there just ahead of Patty who had gone left. Stayed too high for C14 and slowed down to early, undershooting it (yesterday's problem was overshooting a couple of controls, but I was worn out late today).
Sunday May 27, 2018 #
12 PM
Orienteering 49:26 2.98 mi (16:35 / mi) +222m 13:28 / mi
ahr:140 max:185
Continental Relay Champs - teaming up with nate and Patty. Was a little sloppy in the second loop, but not bad overall. Looks like nate was 14th out of the 7+point teams on the first leg and I had the 14th best split on the second leg, which moved us up to 11th, and we finished 13th after Patty's anchor leg.