Training Log Archive: bishop22In the 7 days ending Apr 23, 2018:
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Monday Apr 23, 2018 #
6 PM
Biking 45:57 10.53 mi (4:22 / mi) +41m 4:19 / mi
ahr:118 max:162 weight:176lbs
This morning a Buffalo TV weather reporter said that if it hit 70 degrees today, it would be the first time in 182 days. I'm not certain, but Rochester was probably in the same boat. Not sure if it hit 70, but it was close after work, so I decided to bike outdoors instead of at the Y. Unfortunately the quick release was missing from the back tire of Luke's bike. I texted Coop and he said I could just pull one from another bike, so I did, and I was off!
Sunday Apr 22, 2018 #
8 AM
Walking 12:01 0.68 mi (17:41 / mi) +32m 15:25 / mi
ahr:111 max:137
Walk / jog to the start.
Orienteering 1:24:43 4.28 mi (19:48 / mi) +191m 17:23 / mi
ahr:135 max:178
West Point Day 2 - Green Y course.
Much better than yesterday. Only real miss was C2 where I went too far left, knew it, but decided to check even farther left anyway. I did lose time near the end of C5 when I heard someone below me and doubted myself, and messed around in the mountain laurel for a couple of minutes before going back up. Finally, lost time on C9 trying to battle through the crap near the clearing before retreating and going around.
Much better than yesterday. Only real miss was C2 where I went too far left, knew it, but decided to check even farther left anyway. I did lose time near the end of C5 when I heard someone below me and doubted myself, and messed around in the mountain laurel for a couple of minutes before going back up. Finally, lost time on C9 trying to battle through the crap near the clearing before retreating and going around.
Saturday Apr 21, 2018 #
9 AM
Orienteering 1:47:56 4.87 mi (22:10 / mi) +292m 18:41 / mi
ahr:125 max:161
West Point Day 1 - Green Course
Time is short as my watch was accidentally stopped for a few minutes. Had two REALLY bad controls.
Time is short as my watch was accidentally stopped for a few minutes. Had two REALLY bad controls.
Friday Apr 20, 2018 #
7 AM
Swimming 40:00 [3] 0.99 mi (40:25 / mi)
weight:174lbs
4:27/8:55
1:39,37,39,36,37,33
3:40,38
Easy swim with the races this weekend.
1:39,37,39,36,37,33
3:40,38
Easy swim with the races this weekend.
Thursday Apr 19, 2018 #
5 PM
Weights 15:00 [1]
weight:174lbs
Circuit at the Y, didn't up any weights to avoid doing anything ahead of going to the West Point meet.
Biking 10:00 [2] 2.15 mi (4:39 / mi)
101,061 Points on Pirates Cove. The bug where the 30 second counter stays stuck at 30 was back, so I was 4x speed most of the way.
C • Bug 3
Biking 20:44 [3] 5.37 mi (3:52 / mi)
P=165, C=64
Kept it fairly easy (behind 180 pacer) except the last mile when the Adams ghost was 12 seconds ahead.
Kept it fairly easy (behind 180 pacer) except the last mile when the Adams ghost was 12 seconds ahead.
Biking 10:00 [2] 1.81 mi (5:31 / mi)
87,088 Points on Dragons Return, so now up to 949,632 for the month.
Biking warm up/down 2:21 [2] 0.5 mi (4:42 / mi)
Wednesday Apr 18, 2018 #
6 PM
Running 37:59 3.75 mi (10:08 / mi)
ahr:137 max:156 weight:176lbs
Cruise intervals on the treadmill at the Y. Did 5 x 1/2 mile with 0.1 walk in between (only 0.5 after first because I had to stop and tie my shoe). Went 6.7 on first 4, then 6.8/7.0 on the last.
4:26,4:28,4:28,4:29,4:16
4:26,4:28,4:28,4:29,4:16
Tuesday Apr 17, 2018 #
5 PM
Swimming 1:05:00 [3] 1.73 mi (37:34 / mi)
weight:175lbs
Longer swim today - did the Masters workout from Sunday, except had to cut out some 25s at the end.
450 w/up (100 fr, 50 ba) - 8:00
4x100 (odd build, even breathe every 5 made it 75 on first, 50 on second)
3x200 pim (3:35,33,30)
4x150 pull (slow first one because all good buoys were out, then ~3:30)
3x200 (50 ez, 100 fast, 50 ez) - fast were barely under 1:40
8x25 (every 4 back) - 20 up to 22 and 23-24 for back
200 w/dn
450 w/up (100 fr, 50 ba) - 8:00
4x100 (odd build, even breathe every 5 made it 75 on first, 50 on second)
3x200 pim (3:35,33,30)
4x150 pull (slow first one because all good buoys were out, then ~3:30)
3x200 (50 ez, 100 fast, 50 ez) - fast were barely under 1:40
8x25 (every 4 back) - 20 up to 22 and 23-24 for back
200 w/dn