Training Log Archive: bishop22In the 7 days ending Apr 9, 2018:
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Monday Apr 9, 2018 #
12 PM
Swimming 52:00 [3] 1.31 mi (39:42 / mi)
weight:176lbs
8:40
1:35,41,38,38,36,38
3:40,36
52,58,52,56 (ba/br)
1:35,41,38,38,36,38
3:40,36
52,58,52,56 (ba/br)
Sunday Apr 8, 2018 #
9 AM
Orienteering race 39:51 3.07 mi (12:59 / mi) +1m 12:58 / mi
ahr:145 max:159
Flying Pig Middle Distance Green Course
Very open park made for another runner's course, so too bad I haven't been able to train for very long yet, as I definitely had some slow stretches. The one error identified was because going into 7 I was thinking I was going into 8, so the location and code looked wrong.
Very open park made for another runner's course, so too bad I haven't been able to train for very long yet, as I definitely had some slow stretches. The one error identified was because going into 7 I was thinking I was going into 8, so the location and code looked wrong.
Saturday Apr 7, 2018 #
11 AM
Orienteering race 58:32 4.69 mi (12:29 / mi) +92m 11:46 / mi
ahr:151 max:169
Flying Pig Classic distance - Green Course
My speed degraded much earlier and more rapidly than I thought. I was near Patty's time through 8 controls, then dropped off steadily and finished over 5 minutes behind.
My speed degraded much earlier and more rapidly than I thought. I was near Patty's time through 8 controls, then dropped off steadily and finished over 5 minutes behind.
Friday Apr 6, 2018 #
Event: OCIN Flying Pig XXII
3 PM
Orienteering race 41:34 2.64 mi (15:45 / mi) +184m 12:57 / mi
ahr:146 max:165
Flying Pig Middle - Green course
Started out very conservatively, and slowly got back into the orienteering groove. Sprint to the finish was probably the fastest I've run since before the first hip surgery.
Started out very conservatively, and slowly got back into the orienteering groove. Sprint to the finish was probably the fastest I've run since before the first hip surgery.
Wednesday Apr 4, 2018 #
4 PM
Weights 15:00 [1]
Circuit at the Y.
5 PM
Running 30:06 3.0 mi (10:02 / mi) +15m 9:53 / mi
ahr:138 max:162 weight:175lbs
Because of the wind that knocked over our basketball hoop, I decided to run on the treadmill at the Y. 1/2 mi w/up, then 3x1/2 mile near interval pace, with 1/4 MI walk/jog recovery after each.
Tuesday Apr 3, 2018 #
4 PM
Running 47:17 3.85 mi (12:17 / mi) +32m 11:59 / mi
ahr:142 max:161 weight:163lbs
Went to Whiting Road with Luke and got a run in on trails that I've used less often. Alternated 5ish minutes of jogging and 30-40s of walking.