Training Log Archive: bishop22In the 7 days ending Apr 10, 2017:
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Monday Apr 10, 2017 #
Note
(rest day)
Definitely needed a day off after the weekend, plus had to work almost 12 hours today.
Sunday Apr 9, 2017 #
8 AM
Orienteering 27:32 2.14 mi (12:52 / mi) +1m 12:51 / mi
ahr:149 max:162
Flying Pig Sprint - Green Stage 1
A nice urban sprint. I could have done with fewer doglegs, but I was probably less tolerant because I move so slowly now. Ferguson's came up quickly, even at my speed, so that was great. Luke took the lead on Orange by 2 minutes, and Zach snuck in for third on Blue. Walt beat his competitor by 10 minutes, but Patty MP'd.
A nice urban sprint. I could have done with fewer doglegs, but I was probably less tolerant because I move so slowly now. Ferguson's came up quickly, even at my speed, so that was great. Luke took the lead on Orange by 2 minutes, and Zach snuck in for third on Blue. Walt beat his competitor by 10 minutes, but Patty MP'd.
10 AM
Walking 10:57 [1] 0.49 mi (22:20 / mi) +2m 22:01 / mi
ahr:98 max:113
Walk to the second start.
Orienteering 30:12 2.1 mi (14:23 / mi) +7m 14:14 / mi
ahr:141 max:159
Flying Pig Sprint - Green 2nd Stage
I was planning on walking chunks of this, but couldn't bring myself to do it, with all the people passing me, and the visible last portion. Much slower than stage 1, but only a couple of really minor errors.
Luke widened his margin of victory substantially, and Zach ran pretty well, but fell back from 3rd. Walt for the win on M75.
I was planning on walking chunks of this, but couldn't bring myself to do it, with all the people passing me, and the visible last portion. Much slower than stage 1, but only a couple of really minor errors.
Luke widened his margin of victory substantially, and Zach ran pretty well, but fell back from 3rd. Walt for the win on M75.
Saturday Apr 8, 2017 #
12 PM
Walking 6:15 [1] 0.26 mi (24:18 / mi) +48m 15:20 / mi
ahr:102 max:118
Orienteering 2:28:31 4.94 mi (30:05 / mi) +412m 23:54 / mi
ahr:126 max:182
Friday Apr 7, 2017 #
Event: OCIN Flying Pig XXI
1 PM
Orienteering 1:12:59 3.36 mi (21:43 / mi) +39m 20:58 / mi
ahr:137 max:178
Tuesday Apr 4, 2017 #
6 PM
Running 37:41 2.58 mi (14:36 / mi) +64m 13:34 / mi
ahr:137 max:161 weight:179lbs
Decided to enjoy the daylight with a brief jog (5 min) / walk (1 min) at Chestnut Ridge Park. It's getting tough to get over even the lowest deadfall again.