Training Log Archive: bishop22In the 7 days ending Oct 24, 2016:
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Monday Oct 24, 2016 #
8 PM
Swimming 45:00 [3] 1.02 mi (44:06 / mi)
4:14/8:23
1:35,34,35,34,34
3:39,32,30
Shoulder seems to continue to improve. Not "comfortable" yet, but none of the sharper pain.
1:35,34,35,34,34
3:39,32,30
Shoulder seems to continue to improve. Not "comfortable" yet, but none of the sharper pain.
Sunday Oct 23, 2016 #
Note
weight:175lbs (rest day)
I had signed up for the ROC event, but we couldn't delay catching the Bills game, so we went straight home from Luke's hockey game in Scottsville (a 7-1 loss, with Luke scoring the lone goal - he also had a goal in their 8-2 loss yesterday).
Saturday Oct 22, 2016 #
7 AM
Swimming 48:00 [3] 1.25 mi (38:24 / mi)
weight:176lbs
4:21/8:40
1:35,40,37,36,36
3:40,37,36
52,60,50,54
Shoulder feeling somewhat better. My arms were pretty heavy - from the other night I guess.
Weight was post-swim (179 before).
1:35,40,37,36,36
3:40,37,36
52,60,50,54
Shoulder feeling somewhat better. My arms were pretty heavy - from the other night I guess.
Weight was post-swim (179 before).
4 PM
PT 10:00 [1]
30 min of exercises.
Friday Oct 21, 2016 #
Note
weight:178lbs (rest day)
Long day, drove both ways, so I was gone for over 12 hours and Luke and Christine were ready to eat when I got home, so off to Flags.
Thursday Oct 20, 2016 #
7 PM
Swimming 45:00 [3] 1.14 mi (39:28 / mi)
4:10/8:20
1:29,36,33,33,31
3:39,44,40
Went to Eastside after an R Meetup at Fisher. Had someone to catch a couple lanes over on the first 100, so it was quick, and I struggled on the second, but rallied. Had not much left for the pims and someone joined my lane, making it tougher to do the odd strokes.
1:29,36,33,33,31
3:39,44,40
Went to Eastside after an R Meetup at Fisher. Had someone to catch a couple lanes over on the first 100, so it was quick, and I struggled on the second, but rallied. Had not much left for the pims and someone joined my lane, making it tougher to do the odd strokes.
Wednesday Oct 19, 2016 #
5 PM
Orienteering 7:41 0.44 mi (17:28 / mi) +34m 14:07 / mi
ahr:116 max:150 weight:179lbs
Picked up last control on the east side of Chestnut Ridge - the one that was too dark to find last week.
Orienteering 35:54 1.25 mi (28:43 / mi) +56m 25:13 / mi
ahr:105 max:144
Two more Map Hike controls at the southern end of Chestnut Ridge. Not sure how I missed the first one as I passed the first time - it was on a larger tree, and up pretty high, so I was probably just not observant enough.
The map made it look like I could cross the tiny stream if I stayed east of the line to the control, but reality said it wasn't worth attempting, so I went all the way down to the trail.
The map made it look like I could cross the tiny stream if I stayed east of the line to the control, but reality said it wasn't worth attempting, so I went all the way down to the trail.
10 PM
PT 10:00 [1]
30 minutes of exercises
Tuesday Oct 18, 2016 #
5 PM
Shuffling 30:00 [2] 1.5 mi (20:00 / mi)
Moving around Basil Marella during the second half of the girls race, then Luke's race. He just missed 20 for the second time in a row, going 20:02.