Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 7 days ending Sep 20, 2016:

activity # timemileskm+m
  Orienteering3 4:08:25 10.02(24:48) 16.13(15:24) 550
  Running1 45:40 2.63(17:22) 4.23(10:47) 39
  Swimming1 40:00 1.02(39:12) 1.64(24:22)
  Walking2 36:35 1.75(20:57) 2.81(13:01) 140
  Total5 6:10:40 15.42(24:03) 24.81(14:56) 729
  [1-5]5 6:07:56
averages - weight:174lbs

«»
1:52
0:00
» now
WeThFrSaSuMoTu

Tuesday Sep 20, 2016 #

4 PM

Running 21:29 intensity: (6:14 @1) + (11:36 @2) + (2:37 @3) + (1:02 @4) 1.28 mi (16:47 / mi) +18m 16:06 / mi
ahr:115 max:149

Moving around during Luke's XC race at Center Park. He was the 9th finisher for Schroeder which is his highest place on the team and he improved by 2:30 over last year, so he's getting there.

The Schroeder boys managed to edge out RH, 28-29, despite the 5th man being back a ways.

Running 24:11 intensity: (9:23 @1) + (12:09 @2) + (2:37 @3) + (2 @4) 1.35 mi (17:55 / mi) +21m 17:04 / mi
ahr:106 max:149

Stayed and jogged around during the girls race. Schroeder's top girl didn't run because her parents think she shouldn't race on Saturday and Tuesday. Huh? So, she didn't even show up to support her teammates.

Monday Sep 19, 2016 #

6 PM

Orienteering 1:00:11 intensity: (1:19 @0) + (58:52 @1) 1.53 mi (39:20 / mi) +71m 34:23 / mi
ahr:86 max:115 weight:175lbs

Walked some Map Hike controls at Emery Park with Walt. C12 & C13 were both missing (C12 was an obvious spur that I had found before - with no marker, and I had relocated C13, so it used to be there). Picked up a couple of controls down low, before darkness fell quickly and we couldn't get one last control on the way to the car.

Sunday Sep 18, 2016 #

10 AM

Walking 23:28 intensity: (1:25 @0) + (19:42 @1) + (2:21 @2) 1.02 mi (22:55 / mi) +90m 17:59 / mi
ahr:98 max:127

Orienteering 1:28:39 intensity: (7:13 @1) + (58:02 @2) + (15:25 @3) + (4:55 @4) + (3:04 @5) 4.16 mi (21:19 / mi) +230m 18:11 / mi
ahr:131 max:174


Sunday - Green X - Splits

Saturday Sep 17, 2016 #

Event: ROC - Durand Eastman Park Regular Event NOW
 
Event: 2016 US Two-Day Classic Championships and Sprint Relay
 
10 AM

Walking 13:07 intensity: (10:17 @1) + (2:50 @2) 0.72 mi (18:10 / mi) +50m 14:58 / mi
ahr:108 max:135

Orienteering 1:39:35 intensity: (35:10 @1) + (47:07 @2) + (13:36 @3) + (3:30 @4) + (12 @5) 4.33 mi (23:00 / mi) +249m 19:31 / mi
ahr:124 max:163


Saturday - Green X - Splits

Friday Sep 16, 2016 #

Note
(rest day)

Another day off as I had to leave work early to pick up Zach and then Luke so we could drive most of the way to the US Champs site tonight.
C • Was this... 1

Thursday Sep 15, 2016 #

Note
weight:173lbs (rest day)

No time for a workout since it was straight from work to Walt's house and back to the stadium for a very depressing game.

Wednesday Sep 14, 2016 #

8 PM

Swimming 40:00 [3] 1.02 mi (39:12 / mi)

8:34
1:35,36,35,34,32
3:37,34,32

« Earlier | Later »