Training Log Archive: bishop22In the 7 days ending Sep 10, 2016:
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Friday Sep 9, 2016 #
7 PM
Running 55:43 1.36 mi (40:58 / mi) +5m 40:29 / mi
ahr:87 max:140
Moving around during Luke's race at the Dash in the Dark. Doesn't have the additional moving around during the first 2/3 of the varsity girls race.
Thursday Sep 8, 2016 #
Note
weight:171lbs (rest day)
Work to dinner to the couch for the start of the NFL season, so no exercise.
Wednesday Sep 7, 2016 #
6 PM
Running 1:04:45 4.89 mi (13:14 / mi) +110m 12:23 / mi
ahr:157 max:172 weight:172lbs
Final Dirt Cheap race of 2016. It was quite warm and very humid - I actually had to stop for water just over halfway thru and my shirt and shorts were already saturated. Got passed by about a half dozen in the last half mile or so, after having passed a good number from 1.5 to 4 miles.
Zach finished 2nd, beating several people that had beaten him earlier in the series, and easily won the 19&under series title again.
Zach finished 2nd, beating several people that had beaten him earlier in the series, and easily won the 19&under series title again.
Tuesday Sep 6, 2016 #
5 PM
Shuffling 21:30 1.23 mi (17:29 / mi) +28m 16:20 / mi
ahr:117 max:152 weight:174lbs
Moving around during the Blue & Gold.
8 PM
Swimming 45:00 [3] 0.94 mi (47:52 / mi)
4:16/8:29
1:33,35,34,28,33
3:34,28
A guy two lanes over who was moving along pretty well flipped 2 seconds before I started my 4th 100 and I was able to pass him in the second 50 to go 1:28. I guess I have a lot more in me than I usually use, since I was able to hang on for another 1:33.
1:33,35,34,28,33
3:34,28
A guy two lanes over who was moving along pretty well flipped 2 seconds before I started my 4th 100 and I was able to pass him in the second 50 to go 1:28. I guess I have a lot more in me than I usually use, since I was able to hang on for another 1:33.
Monday Sep 5, 2016 #
6 PM
Orienteering 1:37:21 3.48 mi (27:58 / mi) +172m 24:15 / mi
ahr:101 max:137
Map Hike at Hunters Creek. Got most of the west side, but did not go up to C14, couldn't find the one by the rockpile after C25, and couldn't find C24. I had found both of those before, so not sure they were still there.
Sunday Sep 4, 2016 #
11 AM
Swimming 50:00 [3] 1.25 mi (40:00 / mi)
weight:176lbs
4:17/8:34
1:34,37,36,35,33
3:40,34,31
50,55,51,56
Only moderate shoulder soreness - went out a little easier on the w/up.
1:34,37,36,35,33
3:40,34,31
50,55,51,56
Only moderate shoulder soreness - went out a little easier on the w/up.