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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 7 days ending Jun 5, 2016:

activity # timemileskm+m
  Orienteering4 4:15:52 12.73(20:06) 20.49(12:29) 675
  Swimming1 40:00 1.02(39:12) 1.64(24:22)
  Running1 20:42 1.32(15:41) 2.12(9:45) 63
  Total5 5:16:34 15.07(21:00) 24.25(13:03) 738
  [1-5]5 5:15:39

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MoTuWeThFrSaSu

Sunday Jun 5, 2016 #

Event: ROC - Powder Mills Park Regular Meet
 
10 AM

Running tempo 20:42 intensity: (48 @0) + (10:33 @1) + (9:09 @2) + (1 @3) + (4 @4) + (7 @5) 1.32 mi (15:41 / mi) +63m 13:40 / mi
ahr:114 max:169

Jog/walk to the start. Has to hustle a bit because I had left my socks back at the car.

Orienteering 1:21:29 intensity: (17:56 @1) + (46:51 @2) + (10:33 @3) + (5:07 @4) + (1:02 @5) 3.63 mi (22:27 / mi) +271m 18:13 / mi
ahr:126 max:165


Middle Red - Splits

Saturday Jun 4, 2016 #

11 AM

Orienteering race 1:29:27 intensity: (21:02 @1) + (55:23 @2) + (5:34 @3) + (5:55 @4) + (1:33 @5) 4.0 mi (22:22 / mi) +268m 18:30 / mi
ahr:127 max:162

Team Trials - Long Green

Details to come...

Long Green - Splits

Friday Jun 3, 2016 #

Event: Senior Team USA Trials
 
5 PM

Orienteering race 22:57 intensity: (7 @0) + (20 @1) + (1:43 @2) + (3:56 @3) + (12:41 @4) + (4:10 @5) 2.01 mi (11:25 / mi) +35m 10:50 / mi
ahr:149 max:165

Team Trials Sprint - Red

Sneaky early controls, then some stairs to demonstrate my limited range of motion with my right leg, followed by some solid navigation paired with a severe lack of speed.

Sprint Red - Splits

Wednesday Jun 1, 2016 #

7 PM

Swimming 40:00 [3] 1.02 mi (39:12 / mi)

4:09/8:24
1:35,36,35,34,33
3:35,30

Tuesday May 31, 2016 #

7 PM

Orienteering 1:01:59 intensity: (37:16 @1) + (22:47 @2) + (1:56 @3) 3.09 mi (20:04 / mi) +101m 18:13 / mi
ahr:113 max:146

Map Hike at Sprague Brook - knocked off 6 controls.

Monday May 30, 2016 #

Note
(rest day)

Day off with the drive back from Maryland.

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