Training Log Archive: bishop22In the 7 days ending Jun 3, 2016:
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Friday Jun 3, 2016 #
Event: Senior Team USA Trials
5 PM
Orienteering race 22:57 2.01 mi (11:25 / mi) +35m 10:50 / mi
ahr:149 max:165
Team Trials Sprint - Red
Sneaky early controls, then some stairs to demonstrate my limited range of motion with my right leg, followed by some solid navigation paired with a severe lack of speed.
Sneaky early controls, then some stairs to demonstrate my limited range of motion with my right leg, followed by some solid navigation paired with a severe lack of speed.
Wednesday Jun 1, 2016 #
7 PM
Swimming 40:00 [3] 1.02 mi (39:12 / mi)
4:09/8:24
1:35,36,35,34,33
3:35,30
1:35,36,35,34,33
3:35,30
Tuesday May 31, 2016 #
7 PM
Orienteering 1:01:59 3.09 mi (20:04 / mi) +101m 18:13 / mi
ahr:113 max:146
Map Hike at Sprague Brook - knocked off 6 controls.
Monday May 30, 2016 #
Note
(rest day)
Day off with the drive back from Maryland.
Sunday May 29, 2016 #
Note
(rest day)
Could have checked the hotel fitness center for a bike, but didn't. Luke's team lost two more, with the nightcap shortened due to rain just as Luke's team was battling back.
Saturday May 28, 2016 #
2 PM
Running 30:03 2.77 mi (10:51 / mi) +37m 10:25 / mi
ahr:135 max:155
Short run from the hotel near Aberdeen, MD after Luke's two baseball games (both losses). Very hot out and I needed the walking breaks as much for that as for my hip.