Training Log Archive: bishop22In the 7 days ending May 8, 2016:
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Sunday May 8, 2016 #
Event: Billygoat 2016
10 AM
Walking warm up/down 28:22 1.34 mi (21:10 / mi) +52m 18:54 / mi
ahr:96 max:152
Most of the walk to the start...
Running 2:37:46 8.22 mi (19:12 / mi) +280m 17:22 / mi
ahr:134 max:167
Billygoat in Townsend, MA.
Ran with Luke for most of the course. He was navigating quite well to help out. More when I have the map handy...
Ran with Luke for most of the course. He was navigating quite well to help out. More when I have the map handy...
Saturday May 7, 2016 #
Note
(rest day)
Didn't get up early enough to have time to fit something in before Luke's baseball game. An extra day off before the Billygoat is not the worst move.
Friday May 6, 2016 #
Note
(rest day)
A well-deserved day off.
Thursday May 5, 2016 #
6 PM
Orienteering 1:21:26 3.37 mi (24:10 / mi) +121m 21:44 / mi
ahr:108 max:145 weight:173lbs
2016 Map Hike at Hunters Creek
Knocked off 10 controls on the west side of the creek, but forgot the 10th code, so I'll have to go back:
24, 23, 21, 20, 18, 14, 15, 17, 16, 22
Knocked off 10 controls on the west side of the creek, but forgot the 10th code, so I'll have to go back:
24, 23, 21, 20, 18, 14, 15, 17, 16, 22
Wednesday May 4, 2016 #
8 PM
Swimming 40:00 [3] 1.02 mi (39:12 / mi)
~4:12/8:30
1:33,36,35,35,34
3:34,25
Pretty solid effort - the last 200 pim was the fastest in sometime (and a long time at Bayview) - following Luke's loss to RH, but he did manage to score 2 of the team's 3 runs from the 9-spot.
1:33,36,35,35,34
3:34,25
Pretty solid effort - the last 200 pim was the fastest in sometime (and a long time at Bayview) - following Luke's loss to RH, but he did manage to score 2 of the team's 3 runs from the 9-spot.
Tuesday May 3, 2016 #
6 PM
Orienteering 1:24:33 4.24 mi (19:56 / mi) +137m 18:07 / mi
ahr:115 max:160 weight:177lbs
Last year's Map Hike at Chestnut Ridge
Once again there was a rogue control that had not been removed, this time C16, which, ironically, I had a lot of trouble finding initially because it is too far from the ride.
Did 23, 22, 20, 17, 16, 18, 19, 24, 25, and as a bonus, as I was going from 19 to the trail to head to 24, I happened across this year's 24.
Once again there was a rogue control that had not been removed, this time C16, which, ironically, I had a lot of trouble finding initially because it is too far from the ride.
Did 23, 22, 20, 17, 16, 18, 19, 24, 25, and as a bonus, as I was going from 19 to the trail to head to 24, I happened across this year's 24.
Monday May 2, 2016 #
8 PM
Biking 33:35 [3] 9.54 mi (3:31 / mi)
ahr:128 max:138 weight:176lbs
P=174, C=67
Used 190 pacer - legs were definitely the limiting factor again.
Used 190 pacer - legs were definitely the limiting factor again.
Biking warm up/down 10:00 [2] 2.5 mi (4:00 / mi)
P=115, C=61
60K points going easy on coin toss
60K points going easy on coin toss
10 PM
Strength 5:00 [1]
10 minutes of hip exercises