Training Log Archive: bishop22In the 7 days ending Oct 20, 2012:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 2:05:23 7.49 mi (16:44 / mi) +321m 14:46 / mi
ahr:139 max:172
Orienteering 1:22:32 4.04 mi (20:26 / mi) +231m 17:21 / mi
ahr:137 max:174
Note
(rest day)
Running 16:45 2.12 mi (7:55 / mi) +26m 7:38 / mi
Running 15:45 2.03 mi (7:46 / mi) +2m 7:44 / mi
Note
(rest day)