Training Log Archive: bishop22In the 7 days ending Oct 13, 2012:
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Saturday Oct 13, 2012 #
Note
(rest day)
Went to see Adam and Jack's XC race somewhere east of East LA. Adam ran in the 16:40s and Jack in the 17:20s. I did minimal jogging around the course to watch, so not worth logging, then we had to head straight to the airport for the flight to Phoenix.
Friday Oct 12, 2012 #
11 AM
Running 47:28 3.84 mi (12:22 / mi) +120m 11:16 / mi
Ran with Walt from Chris's house. We went the other way on the Arroyo this time, with a loop around Jack and Adam's old baseball fields.
We saw what appeared to be a coyote on the way into the Arroyo. But I knew I didn't have to outrun it, I just had to outrun Walt!
I did 2 x the La Loma hill on the way back, then continued to run hard to catch Walt.
We saw what appeared to be a coyote on the way into the Arroyo. But I knew I didn't have to outrun it, I just had to outrun Walt!
I did 2 x the La Loma hill on the way back, then continued to run hard to catch Walt.
Thursday Oct 11, 2012 #
5 PM
Running 45:01 [2] 4.85 mi (9:16 / mi) +131m 8:33 / mi
Running in sunny California! Well, not so sunny - original plan was to take a lap around the Rose Bowl from Chris's house, but as I got closer, the rain fell harder. Then at the last intersection, the thunder and lightning were less than a second apart, so it was time to turn around.
Wednesday Oct 10, 2012 #
3 PM
Running 34:40 [2] 3.31 mi (10:28 / mi) +42m 10:04 / mi
Short, easy run during practice. Some terrain running near the creeks.
Tuesday Oct 9, 2012 #
4 PM
Running 16:00 [2] 1.89 mi (8:29 / mi) +4m 8:25 / mi
Running around during the girls race at Basil Marella. Canandaigua ran well and we couldn't match up, but the girls ran an excellent race, with the 5th girl coming thru the mile in 6:19. The 1-6 spread was only 2:09, despite Val running the 7th best time on the course, 18:54.
Running 12:00 [2] 1.48 mi (8:07 / mi) +6m 8:01 / mi
Running around during the boys race. They also ran well, and also went 2-1, losing to Brighton, who really went after the race.
Monday Oct 8, 2012 #
3 PM
Running 31:28 [2] 3.23 mi (9:44 / mi) +29m 9:28 / mi
Short run during practice at Webster Park. The stop was to check on the team "lumberjacks".
Sunday Oct 7, 2012 #
2 PM
Running 1:01:24 [2] 5.1 mi (12:02 / mi) +396m 9:42 / mi
Actually, this was a mix of running and walking...
I had to work this morning, so I couldn't make the Out of Bounds half marathon down at Bristol Mountain, but I was able to head down and catch Walt out on the course. We missed him at the end of the first loop, so Chris drove the car down from the summit and I ran down, found the course and went backwards until I found Walt, then ran the rest with him. But I couldn't keep up with him on the steepest downhills - my hip didn't really hurt, but it felt like it wouldn't be able to stop me if I got moving too quickly.
Added about 0.4 for the run in from the road and the time the watch was stopped.
I had to work this morning, so I couldn't make the Out of Bounds half marathon down at Bristol Mountain, but I was able to head down and catch Walt out on the course. We missed him at the end of the first loop, so Chris drove the car down from the summit and I ran down, found the course and went backwards until I found Walt, then ran the rest with him. But I couldn't keep up with him on the steepest downhills - my hip didn't really hurt, but it felt like it wouldn't be able to stop me if I got moving too quickly.
Added about 0.4 for the run in from the road and the time the watch was stopped.