Training Log Archive: bishop22In the 7 days ending Jun 11, 2011:
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Saturday Jun 11, 2011 #
4 PM
Running 42:18 [2] 5.07 mi (8:20 / mi)
Did the Jewelberry loop, easy with the races tomorrow. Was 4:35 at the half-mile mark, as I seemed to have trouble getting started.
Friday Jun 10, 2011 #
5 PM
Running 37:00 [2] 4.48 mi (8:16 / mi)
Easy run from Corbett's Glen on the way home from work, since I failed to get out at lunch. Ran the "longest" way from the lot to the underpass and out to 441 to S Landing - temple and another loop in the glen.
Thursday Jun 9, 2011 #
6 PM
Running 50:38 [3] 6.63 mi (7:38 / mi)
No GTA this AM, since Erik had the triplets partying at Turning Stone. Had to try a marathon pace sort of run on my own. Couldn't run (or swim) at lunch, so I ran from Scribner Elementary after dropping Luke off for baseball practice. I decided to head to the Penfield track, to make sure I had marathon pace calibrated reasonably. The trip to the track was a bit slow, mostly because of start-up slowness. The trip back was faster than I thought I could maintain, but I stayed pretty focused, because it was slightly uphill and into the wind (which actually felt good on a warm-ish evening).
2.25 miles to the track (17:41 = 7:49/mile)
2 miles on the track (7:31, 7:28)
2.38 miles back (17:58 = 7:33/mile)
2.25 miles to the track (17:41 = 7:49/mile)
2 miles on the track (7:31, 7:28)
2.38 miles back (17:58 = 7:33/mile)
Wednesday Jun 8, 2011 #
4 PM
Running 30:02 [2] 3.34 mi (9:00 / mi)
Couldn't get out at lunch (despite starting at 7), so I left work at 4 and had 30 minutes to squeeze in a run before golf. So, I stopped at Whiting Rd. Went right on Blue to Red to White to the Big Woods to the marsh and back the shorter way via Red-Orange.
5 PM
Golfing 13:00 [1]
I had 4 doubles en route to a 45. Drive is much improved, but I have still lost 15 yards on my irons (starting to adjust for that). Birdied 9. Also birdied 7 the second time (started on 6, then played in).
Tuesday Jun 7, 2011 #
12 PM
Running 1:16:34 [2] 9.4 mi (8:09 / mi)
With the races on Sunday and hoping to make GTA on Thursday, decided that Long, rather than Intervals, was the order of the day.
Did a river-city loop that was about as long as I was good for in the "heat" (it was pushing 80 degrees and I haven't done much warm-weather running yet). Had to down about 32 ozs before the shower and 16 more after, plus a couple of 24 oz diet pepsis (caf-free, of course) shortly afterwards.
About 3 miles in, the ball of my left foot just below the toe started hurting again (thought I had a stone in there during the score-o the other day). It seemed to be not painful if I ran on a canted road, but more painful if I ran on the "reverse-canted" sidewalk.
Split Distance (pace for that split)
River Path 0.63 (8:05)
Old Mile Start 1.69 (7:46)
Old Mile End 2.69 (7:49)
GV Ped Bridge 3.81 (8:08)
Under Mt Hope 4.88 (8:14)
Beast & 15A 5.43 (8:19)
South & Lilac ent 6.38 (8:22)
Good & the Park 7.25 (8:36)
Clint & Byron 8.56 (8:21)
Y 9.40 (7:46)
Did a river-city loop that was about as long as I was good for in the "heat" (it was pushing 80 degrees and I haven't done much warm-weather running yet). Had to down about 32 ozs before the shower and 16 more after, plus a couple of 24 oz diet pepsis (caf-free, of course) shortly afterwards.
About 3 miles in, the ball of my left foot just below the toe started hurting again (thought I had a stone in there during the score-o the other day). It seemed to be not painful if I ran on a canted road, but more painful if I ran on the "reverse-canted" sidewalk.
Split Distance (pace for that split)
River Path 0.63 (8:05)
Old Mile Start 1.69 (7:46)
Old Mile End 2.69 (7:49)
GV Ped Bridge 3.81 (8:08)
Under Mt Hope 4.88 (8:14)
Beast & 15A 5.43 (8:19)
South & Lilac ent 6.38 (8:22)
Good & the Park 7.25 (8:36)
Clint & Byron 8.56 (8:21)
Y 9.40 (7:46)
C • No 2
Monday Jun 6, 2011 #
1 PM
Swimming 36:03 [3] 0.97 mi (37:10 / mi)
4:11/8:45
1:41,44,43,43,44
3:49,47 (on 4:15)
First half of the 500 was faster because after I passed a guy using paddles, he tried to get back ahead. No.
1:41,44,43,43,44
3:49,47 (on 4:15)
First half of the 500 was faster because after I passed a guy using paddles, he tried to get back ahead. No.
Sunday Jun 5, 2011 #
3 PM
Orienteering race 14:58 [5] *** 1.6 km (9:21 / km) +90m 7:18 / km
spiked:9/10c
ROC Meet at Bayview Y / Lincoln Park - Sprint course
Didn't get enough w/up, after coming from Luke's baseball game, but I was going to be starting after 3:35 and the Score-O was starting at 4. So, I started out at less than full speed, but fairly accurate. Biggest problem was on C9. I thought I left C8 to the NW, but I was north of that, so when I hit the trail and turned right, I was going the wrong way. It took me several seconds to believe the compass (and several seconds to even look at the compass), so I got a bit down the wrong path. Then I tried to find the trail that led thru the green just S of the control, but 20 seconds of bushwhacking was looking futile, so I just continued up to the next trail.
Managed to edge Sergey out for 3rd, by 5 seconds, behind nate and the Schirminator.
Didn't get enough w/up, after coming from Luke's baseball game, but I was going to be starting after 3:35 and the Score-O was starting at 4. So, I started out at less than full speed, but fairly accurate. Biggest problem was on C9. I thought I left C8 to the NW, but I was north of that, so when I hit the trail and turned right, I was going the wrong way. It took me several seconds to believe the compass (and several seconds to even look at the compass), so I got a bit down the wrong path. Then I tried to find the trail that led thru the green just S of the control, but 20 seconds of bushwhacking was looking futile, so I just continued up to the next trail.
Managed to edge Sergey out for 3rd, by 5 seconds, behind nate and the Schirminator.
4 PM
Orienteering race 58:09 [4] *** 7.0 km (8:18 / km)
spiked:21/24c
ROC Score-O at Bayview Y / Lincoln Park
It looked like it would be a challenge to get them all, so I wanted to clear the north part first, and figure out how far S I could go. A big pack went for the flag near the parking lot that I wanted, and I got there behind Erin and maybe one other person. Then the course was the same as the Sprint course for a bit (grabbing Sprint 12 on the way to Sprint 2), then I decided to go counter-clockwise in the south. Partway thru, I decided to do the 3 almost southern controls before doing the bottom two, since I had climbed all the way up to the western one. With just a 3-4 controls to go, got reunited with Jay and Rob, then I wussed out of the thick stuff and went around, so they got a couple of minutes ahead of me.
It looked like it would be a challenge to get them all, so I wanted to clear the north part first, and figure out how far S I could go. A big pack went for the flag near the parking lot that I wanted, and I got there behind Erin and maybe one other person. Then the course was the same as the Sprint course for a bit (grabbing Sprint 12 on the way to Sprint 2), then I decided to go counter-clockwise in the south. Partway thru, I decided to do the 3 almost southern controls before doing the bottom two, since I had climbed all the way up to the western one. With just a 3-4 controls to go, got reunited with Jay and Rob, then I wussed out of the thick stuff and went around, so they got a couple of minutes ahead of me.