Running 26:00  3.25 mi (8:00 / mi)
Easy run during the heat-index delay at track practice. The modified baseball and lax teams were allowed to practice in the heat (the latter running around in navy or black helmets), so I don't know how the Thomas AD justified that. The rule is above a certain "Real Feel" (95, I think), all high school sports activities are stopped. Above 90, you need to add breaks and water every 15 or 20 minutes.
So, since they had to wait to start the workout, I headed out for a short jaunt - Hard - Hojack - 5 Mile.