Training Log Archive: bishop22In the 7 days ending Jul 26, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Other Sports (Two Man) 10:00 [1]
slept:6.0 (rest day)
Orienteering 16:54 [4] *** 2.7 km (6:16 / km)
spiked:15/19c
Orienteering race 43:16 [4] *** 5.5 km (7:52 / km)
spiked:18/24c
Swimming 35:40 [3] 1.02 mi (34:57 / mi)
slept:5.0 (sick)
Running 45:58 5.85 mi (7:51 / mi)
Swimming 36:10 [3] 1.02 mi (35:27 / mi)
slept:5.75
Note
Golfing 9:00 [1]
spiked:3/9c slept:5.5 weight:162lbs (rest day)