Training Log Archive: bishop22In the 7 days ending Oct 6, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 4:27:18 [2] 26.2 km (10:12 / km) +960m 8:37 / km
slept:5.75
Note
slept:7.25 (rest day)
Running 46:00 6.4 mi (7:11 / mi)
Running 33:00 [2] 4.0 mi (8:15 / mi)
slept:6.5
Running 24:00 [2] 3.0 mi (8:00 / mi)
slept:5.5
Running 48:00 [2] 6.0 mi (8:00 / mi)
slept:6.5 weight:162.5lbs