Training Log Archive: bishop22In the 7 days ending Apr 28, 2007:
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Saturday Apr 28, 2007 #
Event: West Point A-Meet
Orienteering race 1:43:57 [4] *** 7.48 km (13:54 / km) +300m 11:35 / km
spiked:11/17c slept:7.0
West Point Day 1 - Blue Course. Started out pretty sound, and all was going fairly well, until C11 - I fouled it up pretty badly and was unable to relocate, losing about 12 minutes. Was shaky for the next several controls afterwards.
Running warm up/down 16:00 [2] 1.29 mi (12:24 / mi)
Some jogging before catching the bus, then the jog to the start. And a 5 min w/up before the sprint.
Orienteering race 15:36 [5] *** 2.2 km (7:05 / km) +60m 6:14 / km
spiked:16/22c
Sprint at Camp Buckner. Forgot to bring my compass over to the start - didn't realize it until several seconds after I punched the start control and it was too late to grab it. I was able to grab Patty's compass at the first spectator control, but it was the first loop where is was needed most, since there was some woods, and the next 2 loops were really navigating by buildings, not direction. Almost didn't make it up the wall after the final control, and then spazzed out going over the railing.
Nate smoked me by 30 seconds, despite his 64 second error which included a fall that drew blood. He was very close to some outstanding orienteers.
Nate smoked me by 30 seconds, despite his 64 second error which included a fall that drew blood. He was very close to some outstanding orienteers.
Friday Apr 27, 2007 #
Running 33:56 [2] 4.15 mi (8:11 / mi)
rhr:43 slept:5.75 weight:169.5lbs
The scale sure shocked me this AM, up 5 lbs from last check. Taking yesterday off, having 5 for $5.95 at Arby's for lunch, and eating Chris's awesome 'za last night (including jalapenos, which led to about 2 liters of soda being downed) added up to a temporary blip, I'm sure.
Ran thru the 'hood N of downtown. Springtime, so was that the lovely smell of lilacs I caught (well, yes it was, briefly)? No, the smell brought to mind that tune, was it John Paul Young?, something like "Weed is in the Air".
I did run past "Corredor's Place" on Clifford. Since estaba corriendo, I would have stopped in, but it is FSBO.
Ran thru the 'hood N of downtown. Springtime, so was that the lovely smell of lilacs I caught (well, yes it was, briefly)? No, the smell brought to mind that tune, was it John Paul Young?, something like "Weed is in the Air".
I did run past "Corredor's Place" on Clifford. Since estaba corriendo, I would have stopped in, but it is FSBO.
Thursday Apr 26, 2007 #
Note
slept:6.25 (rest day)
No time to swim at lunch. Dentist at 5, Luke's Mite hockey eval at 6, then had to start laundry and packing for West Point.
Wednesday Apr 25, 2007 #
Map Run 18:02 [4] 2.49 mi (7:15 / mi)
rhr:42 slept:6.5
Tempo run thru the trails at Black Creek (Swamp today) Park. After an easy stretch from the parking lot near the playing fields to the northwest lot, I picked it up for the return trip. Since I only had 1 pair of shoes and was headed directly to the Sabres game, I bailed to the side road to 33A, but had to cut back in before the creek, and it was mud followed by muck. When I got back to the pond, I cleaned up my shoes and legs - shoes dried fairly well in the car on the way to the game.
Sabres looked good, great at times, in their 5-2 win. Too bad Walt and I had to give away our game 2 tickets, since we will be en route to West Point. And I'll probably have to watch game 3 via TiVo delay, since it starts at 2pm on Sunday.
Sabres looked good, great at times, in their 5-2 win. Too bad Walt and I had to give away our game 2 tickets, since we will be en route to West Point. And I'll probably have to watch game 3 via TiVo delay, since it starts at 2pm on Sunday.
Map Run 17:26 [2] 1.99 mi (8:46 / mi)
The easy parts of the run - from the east side, up the big hill, over to the west side (included one detour on a side trail that led to a hopeless marshy area), and from the pond back to the start.
Tuesday Apr 24, 2007 #
Swimming 39:32 [3] 1.14 mi (34:40 / mi)
rhr:44 slept:6.25
4:02/7:59
1:30,29,32,31,31,30,29,30 (on 1:45)
3:22,21
1:30,29,32,31,31,30,29,30 (on 1:45)
3:22,21
Map Run 44:51 [2] 4.72 mi (9:30 / mi)
The track meet at Hilton was canceled today due to the sad death of the father of a friend of many team members, as reported in the news today.
Ran with Chelsea and Nate. We parked at the one-room schoolhouse, then ran into Irondequoit Bay Park, did some trails and came out the road from the boating area and back to the school. Nate and I ran home from there, since we wanted to go a little farther than Chelsea.
Ran with Chelsea and Nate. We parked at the one-room schoolhouse, then ran into Irondequoit Bay Park, did some trails and came out the road from the boating area and back to the school. Nate and I ran home from there, since we wanted to go a little farther than Chelsea.
Monday Apr 23, 2007 #
Running 36:40 [2] 4.7 mi (7:48 / mi)
rhr:44 slept:6.5 weight:164.5lbs
Easy run with the part of the team that didn't wimp out and head over for "discus practice" - Marc, David, Ed, Chris and Nate. 6:55 of running around Thomas collecting people, then this route, then just 4 strides.
Sunday Apr 22, 2007 #
Orienteering race 1:26:03 [4] *** 7.0 km (12:18 / km) +220m 10:37 / km
spiked:10/14c rhr:48 slept:8.5
Surebridge Challenge - Day 2 Red. Far from perfect, but MUCH better than yesterday. I was sloppy early, overrunning C1 in my zeal to get out fast, missing C2 left, and missing C4 left. Had a nice stretch after that. Saw Jeff Schapiro on and off again, which was good because it gave me incentive to keep moving quickly when I could, but was also bad, because he had started 4 minutes behind me. I guess I almost caught up to Mark D and Rob, who had both started before me, so I have to be happy with the result (but no content - I was still about 6 minutes behind Randy Hall).
Running warm up/down 8:00 [2] 0.89 mi (8:59 / mi)