Training Log Archive: bishop22In the 7 days ending Mar 10, 2007:
|
« | » |
| » now | |||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:39:08 [2] 13.0 mi (7:38 / mi)
slept:6.75 weight:161lbs
Running 46:59 [4] 6.33 mi (7:25 / mi)
rhr:41 slept:6.5
Weights 16:00 [3]
Running 31:38 [2] 4.0 mi (7:55 / mi)
rhr:44 slept:5.5 weight:163lbs
Running intervals 19:02 [5] 3.0 mi (6:21 / mi)
ahr:142 max:162 rhr:42 slept:5.75 weight:164lbs
Swimming 40:08 [3] 1.14 mi (35:12 / mi)
rhr:41 slept:6.75 weight:163lbs
Biking 23:00 [3] 9.22 mi (2:30 / mi)
ahr:121 max:141