Training Log Archive: bishop22In the 7 days ending Sep 17, 2006:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:38:36 [3] *** 8.65 km (11:24 / km)
spiked:13/20c
Running warm up/down 34:00 [2] 3.68 mi (9:14 / mi)
slept:7.75 weight:173lbs
Running intervals 12:40 [4] 2.0 mi (6:20 / mi)
Running hills 5:00 [4] 0.5 mi (10:00 / mi)
Running intervals 2:30 [4] 0.39 mi (6:24 / mi)
Note
rhr:42 slept:6.25 weight:171lbs
Running warm up/down 35:00 [2] 4.24 mi (8:15 / mi)
rhr:42 slept:8.5 weight:171lbs
Running intervals 10:00 [4] 1.67 mi (5:59 / mi)
Running 26:00 [2] 3.35 mi (7:46 / mi)
slept:5.75 weight:169lbs