Training Log Archive: bishop22In the 7 days ending Jun 18, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:08:58 [4] *** 5.8 km (11:53 / km) +350m 9:08 / km
spiked:7/15c rhr:42 slept:6.75 weight:168lbs
Swimming 33:44 [3] 0.91 mi (37:03 / mi)
rhr:43 slept:6.5 weight:167lbs
Running 43:59 [3] 6.03 mi (7:18 / mi)
rhr:42 slept:6.5
Running warm up/down 6:40 [2] 0.73 mi (9:08 / mi)
Golfing 18:00 [1]
Running 28:23 [3] 4.0 mi (7:06 / mi)
rhr:40 slept:8.0 weight:168lbs
Running 32:16 [2] 4.1 mi (7:52 / mi)
rhr:43 slept:6.5 weight:170lbs
Orienteering 34:00 [2] *** 2.5 km (13:36 / km)
spiked:8/9c