Training Log Archive: bishop22In the 7 days ending Jun 17, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Swimming 33:44 [3] 0.91 mi (37:03 / mi)
rhr:43 slept:6.5 weight:167lbs
Running 43:59 [3] 6.03 mi (7:18 / mi)
rhr:42 slept:6.5
Running warm up/down 6:40 [2] 0.73 mi (9:08 / mi)
Golfing 18:00 [1]
Running 28:23 [3] 4.0 mi (7:06 / mi)
rhr:40 slept:8.0 weight:168lbs
Running 32:16 [2] 4.1 mi (7:52 / mi)
rhr:43 slept:6.5 weight:170lbs
Orienteering 34:00 [2] *** 2.5 km (13:36 / km)
spiked:8/9c
Orienteering race 2:22:10 [3] *** 7.5 km (18:57 / km)
spiked:3/5c slept:5.0