Training Log Archive: bishop22In the 7 days ending Apr 3, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
Swimming 35:03 [2] 0.91 mi (38:30 / mi)
slept:6.0 weight:167lbs
Note
Orienteering race 1:37:24 [4] *** 7.6 km (12:49 / km) +360m 10:22 / km
spiked:16/18c
Orienteering race 20:53 [5] *** 2.9 km (7:12 / km) +100m 6:09 / km
spiked:10/12c
Orienteering race 1:13:30 [4] *** 6.5 km (11:18 / km) +270m 9:22 / km
spiked:15/17c
Running warm up/down 12:00 [2] 1.33 mi (9:01 / mi)
Orienteering race 44:40 [4] *** 4.43 km (10:05 / km) +180m 8:23 / km
spiked:11/13c slept:6.75
Running warm up/down 24:00 [2] 2.77 mi (8:40 / mi)
Orienteering 26:30 [1] 1.4 km (18:56 / km)
Note
rhr:45 slept:6.75 weight:171lbs