Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 7 days ending Apr 2, 2005:

activity

time

miles

Running

1:50:43

14.6

(7:35)

23.5

(4:43)

Orienteering

1:42:28

4.36

(23:31)

7.01

(14:37)

315

14 /

26c

53%

Swimming

1:07:00

2.1

(31:55)

3.38

(19:50)

Hashing

45:00

3.0

(15:00)

4.83

(9:19)

Total

5:25:11

24.06

(13:31)

38.71

(8:24)

315

14 /

26c

53%

averages - weight:168lbs

1:29

0:00

» now

Saturday Apr 2, 2005 #

Orienteering race 1:17:30 [4] ***** 4.4 km (17:37 / km) +220m 14:05 / km
spiked:6/13c

Running warm up/down 12:00 [1] 1.5 mi (8:00 / mi)

Red - Splits

Friday Apr 1, 2005 #

Orienteering race 24:58 [5] *** 2.61 km (9:34 / km) +95m 8:06 / km
spiked:8/13c

Running warm up/down 12:00 [1] 1.5 mi (8:00 / mi)

Sprint - Splits

Thursday Mar 31, 2005 #

Swimming 32:00 [3] 1.0 mi (32:00 / mi)

Wednesday Mar 30, 2005 #

Running 35:43 [3] 4.8 mi (7:26 / mi)
weight:168lbs

Tuesday Mar 29, 2005 #

Swimming 35:00 [3] 1.1 mi (31:49 / mi)

7:54
8x1 on 1:45 (1:30 avg)
3:22,3:19
200yds

Monday Mar 28, 2005 #

Running 51:00 [3] 6.8 mi (7:30 / mi)

Sunday Mar 27, 2005 #

Hashing 45:00 [1] 3.0 mi (15:00 / mi)

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