Running53:08 4.06 mi (13:05 / mi) +38m12:43 / mi ahr:152 max:175 weight:174lbs
Tried to go to the hash in Fairport but got going late due to card games with Zach, Luke and Christine. Thanks to a couple hours of steady rain, I struggled to find trail. They used orange tattoos tape in one area and I ran that part backward then forward but couldn't figure out much more. Got to 4 miles and called it a day.
7 PM
PT9:00 [3]
3 Sets of forward and side step-ups plus 2 sets of step-downs on each leg.