Training Log Archive: bishop22In the 1 days ending Nov 26, 2022:
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Saturday Nov 26, 2022 #
5 PM
Biking 48:51 [3] 15.6 mi (3:08 / mi)
weight:174lbs
P=152, C=77
Used a free November trial on Zwift to get a ride in. They limit the routes you can do on the trial now. Power was a little higher on the actual ride as I had to get off to deal with the fan that tipped over and the system kept counting time and [lack of] power after the 25km expired and the measuring stopped.
Used a free November trial on Zwift to get a ride in. They limit the routes you can do on the trial now. Power was a little higher on the actual ride as I had to get off to deal with the fan that tipped over and the system kept counting time and [lack of] power after the 25km expired and the measuring stopped.
Push-ups 12 [3]
Did 12 push-ups to prove I can still do more than 10.
11 PM
PT 40 [3]
Just did 1 set of forward and side step-ups on each leg before bed.