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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Nov 25, 2022:

activity # timemileskm+m
  Biking1 45:00 15.09(2:59) 24.28(1:51)
  Total1 45:00 15.09(2:59) 24.28(1:51)
averages - weight:178lbs

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Fr

Friday Nov 25, 2022 #

4 PM

Biking 45:00 [3] 15.09 mi (2:59 / mi)
weight:178lbs

P=176, C=76
45 MIN HIIT & HILLS RIDE·ROBIN ARZÓN on Nate's Peloton. Didn't kill myself after yesterday as my legs and hips were feeling the effects.

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