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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Nov 24, 2022:

activity # timemileskm+m
  Running1 59:04 5.05(11:42) 8.13(7:16) 20
  Total1 59:04 5.05(11:42) 8.13(7:16) 20

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Th

Thursday Nov 24, 2022 #

9 AM

Running 59:04 intensity: (3:09 @1) + (2:41 @2) + (16:18 @3) + (16:47 @4) + (20:09 @5) 5.05 mi (11:42 / mi) +20m 11:33 / mi
ahr:143 max:176

Buffalo Turkey Trot with Christine. Zach ran the first three miles with us and then beat us by 5 minutes. We walked for a minute after each 1/2 mile, but I lost track on one segment and we went 0.6 instead.

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