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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Nov 22, 2022:

activity # timemileskm+m
  Running1 34:27 3.0(11:29) 4.83(7:08)
  Total1 34:27 3.0(11:29) 4.83(7:08)
averages - weight:179lbs

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Tu

Tuesday Nov 22, 2022 #

5 PM

Running 34:27 intensity: (55 @1) + (5:11 @2) + (14:39 @3) + (13:37 @4) + (5 @5) 3.0 mi (11:29 / mi)
ahr:136 max:155 weight:179lbs

More treadmill, this time back at the Y. 5.5 again, walking just 45 sec after each song, until my headphones ran out of juice and I just did 4 min jogs in honor of Christine. Did kick it in at 6.0 on my last short interval to get to 3 miles.

Got home and Luke was home from school, so we had a nice evening with two kids back in the house.

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