Running34:27 3.0 mi (11:29 / mi) ahr:136 max:155 weight:179lbs
More treadmill, this time back at the Y. 5.5 again, walking just 45 sec after each song, until my headphones ran out of juice and I just did 4 min jogs in honor of Christine. Did kick it in at 6.0 on my last short interval to get to 3 miles.
Got home and Luke was home from school, so we had a nice evening with two kids back in the house.