Training Log Archive: bishop22

In the 1 days ending Aug 8, 2022:

activity

time

miles

Hiking

1:20:00

2.5

(32:00)

4.02

(19:53)

200

Biking

44:22

7.5

(5:55)

12.08

(3:40)

166

Total

2:04:22

10.0

(12:26)

16.1

(7:43)

366

[1-5]

2:01:38

2:04

0:00

9 AM

Hiking 1:20:00 [2] 2.5 mi (32:00 / mi) +200m 25:38 / mi

Forgot my Garmin so I don't have tracks today - we did Coney Mountain which was much easier but included a great 360 degree view at the top.

12 PM

Biking 44:22 7.5 mi (5:55 / mi) +166m 5:32 / mi
ahr:108 max:162