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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Aug 4, 2022:

activity # timemileskm+m
  Hashing1 1:17:19 4.24(18:14) 6.82(11:20) 51
  Total1 1:17:19 4.24(18:14) 6.82(11:20) 51
averages - weight:175lbs

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Th

Thursday Aug 4, 2022 #

6 PM

Hashing 1:17:19 intensity: (38:18 @1) + (9:17 @2) + (21:08 @3) + (6:44 @4) + (1:52 @5) 4.24 mi (18:14 / mi) +51m 17:34 / mi
ahr:106 max:176 weight:175lbs

FCH3 Toga hash from Cobbs Hill, set my Mudman and USO. The rain washed out many of the marks they had set at noon, so Mud had to reset much of the trail live after we hit the first BN.

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