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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Aug 2, 2022:

activity # timemileskm+m
  Running1 47:47 4.1(11:40) 6.59(7:15) 28
  Total1 47:47 4.1(11:40) 6.59(7:15) 28

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Tu

Tuesday Aug 2, 2022 #

6 PM

Running 47:47 intensity: (1:37 @1) + (9:34 @2) + (18:23 @3) + (17:18 @4) + (55 @5) 4.1 mi (11:40 / mi) +28m 11:25 / mi
ahr:136 max:158

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