Training Log Archive: bishop22

In the 1 days ending Jul 16, 2022:

activity

time

miles

Biking

53:56

14.24

(3:47)

22.92

(2:21)

Swimming

36:00

0.91

(39:33)

1.47

(24:34)

Kayaking

35:15

1.69

(20:51)

2.72

(12:58)

Total

2:05:11

16.84

(7:26)

27.1

(4:37)

[1-5]

1:53:23

averages - weight:177lbs

2:05

0:00

10 AM

Biking 45:15 [3] 12.3 mi (3:41 / mi) +40m 3:39 / mi
weight:177lbs

Biking 8:41 [3] 1.94 mi (4:29 / mi) +18m 4:21 / mi

Much shorter, easy ride back home after the swim.

Swimming 36:00 [3] 0.91 mi (39:33 / mi)

7:23
1:45,1:42,1:49,1:42,1:46,1:40
3:51,3:46
200 ez

Stopped for a swim at the Y during the bike ride.

5 PM

Kayaking 35:15 1.69 mi (20:51 / mi)
ahr:72 max:103

Paddled out straight into the wind on Lake Ontario, so return trip was much quicker.