Training Log Archive: bishop22In the 1 days ending Jul 12, 2022:
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Tuesday Jul 12, 2022 #
6 PM
Running 59:00 4.4 mi (13:25 / mi)
ahr:141 max:166 weight:177lbs
Was going to hit Mendon Ponds south for some flatter jogging but it started pouring when I left work and there was no rain at the lake, so I drove up to Durand for a 2 song jog / 1 minute walk. Moistened to the Amazon summer alternative list that was mostly decent.