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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Jul 10:

activity # timemileskm+m
  Biking1 1:08:01 14.79(4:36) 23.8(2:51) 84
  Total1 1:08:01 14.79(4:36) 23.8(2:51) 84
  [1-5]1 1:08:00
averages - weight:175lbs

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Su

Sunday Jul 10 #

12 PM

Biking 1:08:01 intensity: (1 @0) + (50:21 @1) + (12:45 @2) + (4:32 @3) + (22 @4) 14.79 mi (4:36 / mi) +84m 4:31 / mi
ahr:112 max:146 weight:175lbs

Borrowed Walt's bike for a relatively east ride around the village, covering a fairly high percentage of the village streets, especially north of Main. Should have taken the Pratt and Green streets that were there to be had. Was planning on doing more of the south side but started feeling a little nauseated from lack of liquids, I believe.

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