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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Jul 9:

activity # timemileskm+m
  Orienteering1 1:52:10 3.36(33:23) 5.41(20:45) 84
  Swimming1 38:00 0.97(39:11) 1.56(24:21)
  Total2 2:30:10 4.33(34:41) 6.97(21:33) 84
  [1-5]2 2:29:22
averages - weight:174lbs

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Sa

Saturday Jul 9 #

9 AM

Swimming 38:00 [3] 0.97 mi (39:11 / mi)

7:11
1:44,1:40,1:44,1:40,1:42,1:39
3:51,3:41
300 ez
1 PM

Orienteering 1:52:10 intensity: (48 @0) + (1:33:56 @1) + (10:18 @2) + (7:02 @3) + (5 @4) + (1 @5) 3.36 mi (33:23 / mi) +84m 30:58 / mi
ahr:99 max:162 weight:174lbs

BFLO Map Hike at Emery Park
Some brutal navigation here: some self-inflicted and some due to that ugly area around C3 and C2 (the latter of which I did not wind up finding). Navigated more carefully near the northern boundary and either the property lines on the map are off, or the neighbor is taking serious liberties placing his visible yellow posted signs well onto park property.

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