Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Jul 6:

activity # timemileskm+m
  Orienteering1 1:18:08 4.19(18:39) 6.74(11:35) 228
  Total1 1:18:08 4.19(18:39) 6.74(11:35) 228
averages - weight:176lbs

«»
1:18
0:00
» now
We

Wednesday Jul 6 #

6 PM

Orienteering race 1:18:08 intensity: (4:31 @1) + (12:45 @2) + (22:36 @3) + (24:01 @4) + (14:15 @5) 4.19 mi (18:39 / mi) +228m 15:57 / mi
ahr:139 max:170 weight:176lbs

ROC Motala at Durand Eastman. Fun event with 5 loops, each around 1-1.4K. My biggest problem was lack of strength, so both my uphills and downhills were very slow. Biggest error was not taking the low road from the rootstock to the reentrant (on loop B, I think). Luke came along and did the long course despite still ramping up from PT to running, and beat me by over 20 minutes.

« Earlier | Later »