Orienteering race 1:18:08 4.19 mi (18:39 / mi) +228m15:57 / mi ahr:139 max:170 weight:176lbs
ROC Motala at Durand Eastman. Fun event with 5 loops, each around 1-1.4K. My biggest problem was lack of strength, so both my uphills and downhills were very slow. Biggest error was not taking the low road from the rootstock to the reentrant (on loop B, I think). Luke came along and did the long course despite still ramping up from PT to running, and beat me by over 20 minutes.