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Training Log Archive: bishop22

In the 1 days ending Jul 4:

activity # timemileskm+m
  Orienteering1 1:10:45 3.11(22:45) 5.01(14:08) 77
  Total1 1:10:45 3.11(22:45) 5.01(14:08) 77
averages - weight:176lbs

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Mo

Monday Jul 4 #

4 PM

Orienteering 1:10:45 intensity: (45:01 @1) + (15:30 @2) + (9:12 @3) + (51 @4) + (11 @5) 3.11 mi (22:45 / mi) +77m 21:07 / mi
ahr:109 max:156 weight:176lbs

A second Map Hike day in a row, this time at Hunter's Creek. I failed to spot two of the markers even though I know I was in the correct spot both times. Went later in the day as I was feeling a little lazy after our inaugural July 3rd celebration at nate's house.

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