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Training Log Archive: bishop22

In the 1 days ending May 5, 2022:

activity # timemileskm+m
  Biking1 1:49:23 28.36(3:51) 45.64(2:24) 273
  Total1 1:49:23 28.36(3:51) 45.64(2:24) 273
  [1-5]1 1:49:16
averages - weight:175lbs

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Thursday May 5, 2022 #

6 PM

Biking 1:49:23 intensity: (7 @0) + (23:29 @1) + (24:48 @2) + (27:21 @3) + (19:19 @4) + (14:19 @5) 28.36 mi (3:51 / mi) +273m 3:45 / mi
ahr:133 max:193 weight:175lbs

First outdoor ride and first RBC ride since my Achille's injury last June. Everyone was doing the 28 mile loop, so I had to that, which probably would have been fine except we hit the Fuhrman hill five miles in which made the rest of the ride feel longer. Leaders waited at the end of Fuhrman and again around 11 miles in. I was in the back for most of that time, but then a slower pace started in back and I thought I could catch the next two riders, but could not, so I was alone the rest of the way.

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