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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Jun 19, 2020:

activity # timemileskm+m
  Biking1 55:48 14.16(3:56) 22.79(2:27) 45
  Total1 55:48 14.16(3:56) 22.79(2:27) 45
averages - weight:172lbs

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Fr

Friday Jun 19, 2020 #

5 PM

Biking 55:48 intensity: (18:05 @1) + (34:52 @2) + (2:32 @3) + (18 @4) + (1 @5) 14.16 mi (3:56 / mi) +45m 3:54 / mi
ahr:120 max:152 weight:172lbs

Bought a slightly-used bike from Fetch today, so I took it out for a ride, covering roads, the bike path and the Hojack trail and it worked out quite well. Butt did get sore by the end.

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