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Training Log Archive: bishop22

In the 1 days ending Jun 16, 2020:

activity # timemileskm+m
  Shuffling1 50:03 3.28(15:15) 5.28(9:29) 27
  Total1 50:03 3.28(15:15) 5.28(9:29) 27
averages - weight:176lbs

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Tu

Tuesday Jun 16, 2020 #

6 PM

Shuffling 50:03 intensity: (28:25 @1) + (6:49 @2) + (10:52 @3) + (3:10 @4) + (47 @5) 3.28 mi (15:15 / mi) +27m 14:53 / mi
ahr:113 max:156 weight:176lbs

Was just going to walk today, but after 10 min, I felt OK so I did 3 min jog / 3 min walk on the Whiting Rd trails. I covered Blue-Brown-Green-Red-Orange-Pink-Orange-Black-Blue, while Nate was out running and getting twisted around off trail.

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