Shuffling50:03 3.28 mi (15:15 / mi) +27m14:53 / mi ahr:113 max:156 weight:176lbs
Was just going to walk today, but after 10 min, I felt OK so I did 3 min jog / 3 min walk on the Whiting Rd trails. I covered Blue-Brown-Green-Red-Orange-Pink-Orange-Black-Blue, while Nate was out running and getting twisted around off trail.