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Training Log Archive: bishop22

In the 1 days ending Jun 13, 2020:

activity # timemileskm+m
  Orienteering1 1:16:16 4.44(17:11) 7.14(10:40) 58
  Total1 1:16:16 4.44(17:11) 7.14(10:40) 58
  [1-5]1 1:16:02
averages - weight:172lbs

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Sa

Saturday Jun 13, 2020 #

2 PM

Orienteering 1:16:16 intensity: (14 @0) + (30:35 @1) + (23:59 @2) + (13:05 @3) + (6:17 @4) + (2:06 @5) 4.44 mi (17:11 / mi) +58m 16:30 / mi
ahr:120 max:156 weight:172lbs

Seemed like a nice day to be at Mendon Ponds Park, so I did the southern permanent controls - most of them for the first time ever. Legs were kind of worn out from the last two days, so more walking breaks were added.

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