Running46:53 4.59 mi (10:13 / mi) +16m10:06 / mi ahr:138 max:154 weight:172lbs
Hadn't been to the Hojack trail in a while, so decided to park at St. Paul's and jump on the trail. Did 5 min jog, 1 min walk, with some pick-ups during the jogs, and 3 x 100m strides on the way in, once I hit Hard Rd again.