Training Log Archive: bishop22In the 1 days ending Jun 8, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jun 8, 2020 #
5 PM
Hashing 1:17:28 3.68 mi (21:03 / mi) +118m 19:09 / mi
ahr:120 max:155 weight:171lbs
Nate and I went and did the RH3 ghost trail at Tryon Park. It was set Saturday, but still in great shape except the very beginning. Nice job by BP taking around the park.
Strength 2:12 [3]
12 push-ups before the hash, then 10 more before bed.