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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Jun 7, 2020:

activity # timemileskm+m
  Orienteering1 1:11:34 4.82(14:51) 7.76(9:14) 56
  Strength1 1:12
  Total2 1:12:46 4.82 7.76 56
averages - weight:172lbs

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Su

Sunday Jun 7, 2020 #

11 AM

Orienteering 1:11:34 intensity: (6:17 @1) + (14:18 @2) + (21:43 @3) + (26:09 @4) + (3:07 @5) 4.82 mi (14:51 / mi) +56m 14:20 / mi
ahr:136 max:161 weight:172lbs

ROC Sol-O meet at Oatka Creek. Nate and I drove over and met Walt and Patty after the course. Ran into Pete Dady and a friend of his when we arrived. Had trouble going to C2 as I followed a trampled area (deer or previous runners?) further right than I thought I was. Took me a moment to find the right pit for C3 and I went left on the way to C4, then over-corrected right and Nate managed to slip past me. Fairly clean the rest of the way, but was running out of gas late, thanks to several long trail runs (but Nate ran out of gas before I did).
11 PM

Strength 1:12 [3]

12 push-ups

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