Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Jun 1, 2020:

activity # timemileskm+m
  Hashing1 1:09:18 3.36(20:38) 5.41(12:49) 13
  Strength1 1:00
  Total2 1:10:18 3.36 5.41 13
averages - weight:172lbs

«»
1:10
0:00
» now
Mo

Monday Jun 1, 2020 #

5 PM

Hashing 1:09:18 intensity: (18:17 @1) + (18:58 @2) + (22:50 @3) + (8:58 @4) + (15 @5) 3.36 mi (20:38 / mi) +13m 20:23 / mi
ahr:125 max:161 weight:172lbs

There was some whining about our trail from Saturday (although SWH had no troubles with it today), so I reran it today and added some orange tape at a few key checks and a couple of other helpers. In hindsight, there was one "overly" tricky spot when we brought them out to the road to the campgrounds and they needed to go straight from the check, which was not obvious, or circle around to the right to find the hidden start of the trail thru that section.
8 PM

Strength 1:00 [1]

10 push-ups; didn't want to overdo it on day 1!

« Earlier | Later »