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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending May 29, 2020:

activity # timemileskm+m
  Shuffling1 58:03 3.27(17:45) 5.26(11:02) 269
  Total1 58:03 3.27(17:45) 5.26(11:02) 269
averages - weight:171lbs

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Fr

Friday May 29, 2020 #

6 PM

Shuffling 58:03 intensity: (5:27 @1) + (8:00 @2) + (12:59 @3) + (12:34 @4) + (19:03 @5) 3.27 mi (17:45 / mi) +269m 14:08 / mi
ahr:143 max:181 weight:171lbs

Did some jog/walk at Lincoln Park. Planned on 4 min on / 2 min off and more or less kept that ratio.

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