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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending May 23, 2020:

activity # timemileskm+m
  Orienteering1 1:25:48 4.34(19:46) 6.99(12:17) 241
  Total1 1:25:48 4.34(19:46) 6.99(12:17) 241
averages - weight:171lbs

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Sa

Saturday May 23, 2020 #

1 PM

Orienteering 1:25:48 intensity: (11:45 @1) + (26:03 @2) + (23:23 @3) + (16:50 @4) + (7:47 @5) 4.34 mi (19:46 / mi) +241m 16:52 / mi
ahr:132 max:174 weight:171lbs

Nate and I drove down to do the Sol-O at Harriet Hollister. Nate gave me a several minute head start, and didn't catch me (probably due to his error on 5), but did beat me. Walt and Patty got there ahead of us and I passed them on the way down the hill to C6.

The mapper left many good features off the map, such as the rockpile that I saw leaving the trail to C1, the boulder I saw going up to C2 (or 3?), and the fairly large flat ruin right on the line from C3 to C4.

But I was worse than the mapper, leaving several minutes on the course, with the most frustrating being the short legs where I tried to run and use the contours instead of the compass.

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